Wash Away Stress with Gratitude

What better topic to bring into focus during this busy month than gratitude? In an article from Pathways to Wellness, author James O’Dea writes:

Your body loves gratitude! Not a superficial “oh gee, thanks” but a deep, heart-connected appreciation that carries love and acceptance from a place of higher consciousness and well-being.

Your body loves it because it washes away the biochemistry of stress and insufficiency and replaces it with the alchemy of flow and emotional warmth. … In the field of appreciation, we create a healing and reviving antidote to psycho-toxins such as “I don’t have time,” “I don’t have enough,” or “I am drained.” (Full article here)

Where can you boost the role of gratitude, both in yourself and your clients?

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