8 Ways to De-stress in 5 Minutes or Less

Much as most of us coaches view what we do as a calling and find our work energizing, even coaches get burned out. Take a minute to scan this list of destressing techniques that work.

Less stress translates to better health, improved outlook, more energy – and (in the long term) increased productivity. Make one or all of these a daily habit – it won’t take but a few minutes of your day!

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